What is a helpful method for relieving ear pressure?

Yawning or swallowing frequently is a highly effective method for relieving ear pressure because these actions help to open the Eustachian tubes. The Eustachian tubes regulate air pressure in the middle ear and can become blocked due to changes in altitude, sinus congestion, or allergies. When you yawn or swallow, the muscles around these tubes contract, allowing air to flow into the middle ear. This action equalizes pressure and alleviates discomfort caused by pressure changes, such as those experienced during flights or driving in mountainous areas.

The other methods listed, while they may provide some comfort, do not directly address the problem of ear pressure in the same effective manner. For example, applying a heat pack might provide some pain relief or relaxation but does not assist in equalizing pressure. Listening to music can distract from the discomfort but does not influence ear pressure. Similarly, holding the head still does not facilitate the necessary movement in the Eustachian tubes to relieve pressure.